This recipe for muffin con farina di avena e albumi is a childhood favorite that still brings comfort. Muffins have become a beloved treat all over the world, and this adaptation with oat flour and egg whites is a healthier twist on a classic. Attention to detail is key, and the love put into making them is what makes these muffins truly special.
I’m excited to share my recipe for muffin con farina di avena e albumi, a childhood favorite that still brings me comfort. This gluten-free and protein-packed treat is perfect for breakfast or a snack.
Growing up, muffins were a staple in my house. The aroma of freshly baked muffins always filled the air, and the memories of enjoying them with my family are some of my fondest.
Muffins have become a beloved treat all over the world, with different variations and adaptations. In fact, the first recorded muffin recipe dates back to the 18th century in England!
My mother used to make muffins with regular flour, but I’ve adapted the recipe to use oat flour and egg whites for a healthier twist. It’s still just as delicious and reminds me of home.
Although this recipe may seem simple, attention to detail is key. The quality of the ingredients and the love put into making them is what makes these muffins truly special.
INGREDIENTI
- 1 cup oat flour
- 1/2 cup almond flour
- 1/2 cup coconut sugar
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 3 egg whites
- 1/2 cup unsweetened applesauce
- 1/4 cup almond milk
- 1 tsp vanilla extract
PROCEDIMENTO
- Preheat oven to 350°F and line a muffin tin with liners.
- In a large bowl, mix together the dry ingredients.
- In a separate bowl, whisk together the egg whites, applesauce, almond milk, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and mix until just combined.
- Spoon the batter into the muffin tin, filling each cup about 3/4 full.
- Bake for 20-25 minutes, or until a toothpick inserted in the center comes out clean.
- Let cool for a few minutes before enjoying!
SERVIRE CON
These muffins are perfect on their own, but they also pair well with a cup of coffee or tea.
CONSIGLI
For a fun twist, try adding in some chocolate chips or chopped nuts to the batter before baking.
I hope you enjoy this recipe as much as I do. It’s a healthy and delicious way to start your day or satisfy your sweet tooth.
